Research shows, every time is down, our bodies always feel you need carbohydrates. Sweet foods can make you feel comfortable in a short time, but this will also cause your mood to deteriorate rapidly.
This was revealed by Judith Wurtman PhD, a researcher from the Massachusetts Institute of Technology, USA. She and her husband, Professor Richard J Wurtman, has long been interested in examining the link between carbohydrates and the condition of a person's emotions. Research results published in Scientific American in 1989 and several other medical journals.
Wurtman explained, people are addicted to (Craving) able to consume additional carbohydrate 800 calories of a normal calorie needs. If a person is overweight, usually they will try to burn calories by exercising harder or eat less at mealtimes.
People who have the desire to eat more carbohydrates also reported feeling more comfortable, less stressful, and can sleep more soundly after the chewing of food containing sugar.
According to Wurtman, our mood is so improved 20 minutes after eating carbohydrates. "This is because when eating carbohydrates, your body releases the hormone serotonin (happy hormone) more," he explained.
However, keep in mind also that the mood was going to quickly decline again. Then you will feel the need carbs again, and so on until you do not realize your body is classified as obese.
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