Drinking Water for No Easy Stress

Did you know that water and stress are closely related. All parts of the human body always needs water in all its activities. When the water content in each organ shortage, its functions will decline. In addition to more easily exposed to bacteria and viruses, we are also susceptible to stress.

The literature shows, lack of body fluid and a half liters of water demand per day (2 liters) can increase the levels of cortisol, one of the stress hormones. The function of cortisol is to release glucose into the bloodstream as energy.

The hormone cortisol along with stress hormones that can interfere with some other body functions. When only happens once in a while, maybe do not have to worry about. However, if you are often dehydrated, of course, immune function can be affected.

But, that does not mean drinking water glasses would magically remove the pressures of life, ranging from money to a relationship with a partner. But, when during the stress has become a "food" every day, at least you will not get additional stress of dehydration factor.

"Knowingly or not, we become easily dehydrated when he was under pressure or stress. This occurs because of a rapid heartbeat and breathing became heavy, so you lose fluid," said Renee Melton, MS, RD, Nutrition Director Sensei, a program decrease weight.

Plus, when your body and mind are dealing with something stressful, usually we will not remember to drink enough water. In fact, the water really help our concentration.

"Stress can cause the same symptoms as when we are dehydrated, which increases heart rate, nausea, fatigue, and headaches," said Trent Nessler, Director of Baptist Sports Medicine, the United States. If the higher dehydration, it can trigger a decrease in consciousness to brain damage because the brain is the organ most sensitive to water shortages.

Water has an important role in the body, ie, as solvents, catalysts, lubricants, body temperature regulator, and provider of minerals and electrolytes to the body. Thirst is an indication that the body is experiencing mild dehydration.

With a drink on a regular basis, dehydration can be prevented so that the health condition of the body will be better. Thus, to achieve physical and mental abilities better.

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