Research shows that meditation combined with talk therapy, called mindfulness meditation can release stress, even depression.
"Depression can trap people in negative thoughts, like 'I'm not good enough', or 'nobody likes me'. This can cause loss of self respect," said Professor Willem Kuyken of the Mood Disorder Centre of Exeter University, England.
Meditation will help us see the negative thoughts as something that is wrong. Our minds will also be trained to see stress as something that can be overcome. In his study, Kuyken and his team found that meditation is as effective as anti-depressant drug use in the long term.
Meditation that do not have to sit cross-legged in a room or a special time. Kuyken said with closed eyes for a moment, focus the mind and release tension can also be used as a form of meditation.
You also may menyugesti yourself when you meditate. Instill in the hearts of positive values about themselves, such as "I am able to do this task."
Various scientific studies report the benefits of meditation, among others, make more relaxing brain, restoring balance and freshness of the body's nerves, strengthen endurance, practice concentration, and so forth.
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