Know Being Genuine Stress

Each person must have felt the stress, but not everyone can find the right solution. That's why, Lyle H. Miller, PhD., And Alma Dell Smith, PhD., Through his book The Stress Solution helps us to define the stress properly. When we were able to map the stress it can easily find a way out.

All people have the same source of stress. This is a wrong statement because every person has a different emotional resilience when faced with various problems or sources of stress.

Stress will always be bad for us. To understand this, we can use the analogy of music. If the strains of soft music, we may think of soothing music. But when we are given the beat of the music is tight, we are only able to say this music memekakan ear. The same applied stress.

When the level of stress is still mild, we can interpret it as a process of maturation itself. But once we are desperate, then we will call the cause of stress as a ruin. But it is like listening to music that we really need is emotional management. How to make our emotions can be in line with the logic to take us way out, because every problem there must be a solution.

Sources of stress is everywhere, so we can not avoid it. Not entirely true, because if we know the purpose of our lives then we do not easily give up with the problem.

Select the most popular ways or that many people use to get out of trouble. Resolving the problem can not use the universality of science. Because every human is born with the uniqueness of each then the way we respond to the existing problems would be different. So we need to do is know yourself to then understand how to map the problem according to our sensibilities.

Stress will be referred to as the stress when we showed symptoms of emotional kelabilan. Not always true, because sometimes we do when we're faced with the denial of a problem. The denial is then piled into a psychological problem that is likely to interfere with our physical health.

Therefore, any small problem that we face, be honest with yourself and find a way out with courage. Due to a problem is normal for every human being.

If you have not reached the level of psychological disorders, do not need to worry. Without us knowing it, even mild stress can affect physical fitness. Signs such as headaches or stomach acid that rises abruptly, often times we think of as common diseases. And where the body will react when our emotions are not stable. For that, you should never underestimate our body language.

Anda sedang membaca artikel tentang

Know Being Genuine Stress

Dengan url

http://earlypreventionofstrees.blogspot.com/2011/03/know-being-genuine-stress.html

Anda boleh menyebar luaskannya atau mengcopy paste-nya

Know Being Genuine Stress

namun jangan lupa untuk meletakkan link

Know Being Genuine Stress

sebagai sumbernya